Split Squats & Glutes Reformer Tips with Dr. Elpida Tsintsifa by Alpha Pilates
Glutes tips not only because everyone wants to train their glutes but also because they are one of the most important muscle groups for injury prevention and performance. A common feature of these exercises is the standing position and the contact of our feet with the ground, even without shoes. The stimulation of the nerve endings in the soles of the feet is linked to the activation of the glutes and makes the exercises even more effective!
Reformer Tips Footwork New dimensions with Dr Elpida Tsintsifa by Alpha Pilates
A seemingly simple exercise that can provide amazing information about our body. We often skip it without taking advantage of it, either without reading all the amazing information it provides us, or by putting so much resistance that the body does not feel the subtle nuances of the technique.
Reformer Tips with Dr Elpida Tsintsifa. Deloaded Lunges Hip mobility and stability drills by Alpha Pilates
Reformer tips by Dr. Elpida Tsintsifa
Deloaded Lunges Hip mobility and stability drills Deloaded Lunges, a multidimensional exercise!
A necessary step is to align the feet, knees and hips before each repetition. The goal is mobility and improvement of the range of motion throughout the front part of the body (especially the hips and chest), activating the abdominals and the glutes on the supporting leg.
Reformer tips with Dr Elpida Tsintsifa – Legs on straps, a hip extension and excellent core balance exercise -Alpha Pilates
Alpha Pilates Reformer tips with Dr Elpida Tsintsifa – Legs on straps, a hip extension and excellent core balance exercise
Straps and Balance Hip extensions and Core Balance:
Reformer tips with Dr Elpida Tsintsifa. Kneeling abdominals a primal movement is one of the best core antiextension exercises. Alpha Pilates
Reformer tips with Dr Elpida Tsintsifa Kneeling abdominals a primal movement is one of the best core antiextension exercises.
Let’s get creative with some classic and some not so classic variations:
Reformer tips with Elpida Tsintsifa. Chest expansion: from the traditional version to the functional variations – Alpha Pilates
Reformer Chest expansion : from Pilates’ traditional authentic version to the functional variations of Standing Pilates Exercises
Reformer Chest expansion: From the authentic traditional version of J.Pilates’ exercise to functional variations in Standing Pilates Pilates Reformer training with Alpha Pilates equipment and Pilates Master Trainer Phd Elpida Tsintsifa.
Workout at Home with Manti Persaki and the new reclining Reformer of Alpha Pilates Systems
Alpha Pilates Systems presents the new metal reclining Reformer for home & semi-professional use and gives you an hour of exercise at home with trainer Manti Persakis on the Pilates bed.
Pilates Reformer by Alpha Pilates Systems
Pilates Reformer training by the Pilates Master Trainer Ph.D. Elpida Chinchifa at the Johnson Fitness Store Hellas, using the apparatus made by ALPHA PILATES SYSTEMS.
Equip your Pilates Studio with the Pilates Reformer, made in Greece, by Alpha Pilates Systems.
Pilates Equipment by Alpha Pilates Systems
Pilates Equipment by Alpha Pilates Systems.
Advanced Pilates Equipment Training Seminar (Pilates Cadillac, Pilates Reformer, Ladder Barrel, Wunda Chair) with Pilates Master Trainer Michael King.
High-quality, Greek-made Pilates equipment from Alpha Pilates Systems.